puffy wrinkles under eyes
What to Choose: Day cream, Night cream or Both?
2. Eat Well
- Drink a minimum of 6-8 x 300ml glasses of pure, filtered water per day. Water is important for all cellular process such as the movement of poisons out and nutrients in to the cell. In mid winter it can be hard to stay hydrated so consider adding a little water in the kettle to make it warm. Or drink several herbal teas throughout the day to boost your water intake. Coffee and black tea don't count as water intake because they also have a diuretic effect which may make dehydration worse.
- Include good fats in what you eat because they help to improve hydration from inside. Everyday food sources include fish, avocado, nuts & seeds and olive oil. puffy wrinkles under eyes Alternatively consider a Omega 3 essential fatty acid supplement.
- Hydrate the skin from the outside. Make use of an eye cream or gel that contains Vitamin C, Hyaluronic Acid or Ginseng extract to help reduce the look of under-eye under eye circles. Gels tend to be better if eyes are puffy and creams where dryness or an anti-aging effect is needed.
- Hide it! To lessen the effect of dark circles make use of a cream concealer. Mineral or finishing powders have a tendency to highlight any dryness or creases while cream/fluid concealers will add moisture in addition to coving up darkness. Choose a shade lighter than your natural skin tone.
- Get some sleep. Don't rule out sleeping and usually one evening won't cut it. If you are sleep deprived, consider why and when you can change your patterns. Head to bed earlier to provide yourself the opportunity to fall under deeper sleep for extended. The bonus is your energy levels should also increase. puffy wrinkles under eyes
- Consume foods that contain ascorbic acid and antioxidants to enhance the microvasculature about the eyes. This helps to pay off the blue/purple undertone of under eye circles. Research has shown that foods full of carotenoids improve skin tone and colour. puffy wrinkles under eyes Carotenoid rich foods include berries, capsicum, spinach, pumpkin, carrot, green leafies and tomatoes (yellow, orange, red and green veg)
- Give yourself an eye treatment. Take 15 minutes and make yourself a cup of chamomile or green tea. Pop the used bags within the fridge to cool down then place over closed eyes for 15 minutes. This will help reduce puffiness and it is calming to the eye area. Cucumber slices also may help.