symptoms puffy eyes
•Omega-3 fats - 1,000 mg each day. symptoms puffy eyes
•Antioxidants - ascorbic acid 1-2,000 mg a day, Resveratrol, Green Tea, Rooibos tea, each one of these build collagen and elastin, which supports the close-knit fibers of skin together. Vit a (beta carotene) protects against sun-damage. Selenium, a mineral seriously depleted from soils throughout America, boosts elasticity in skin.
•Water - drink ½ your weight in water every single day, plus 8 oz extra for each cup of coffee or caffeinated (sugar-free, please) beverage you drink, as caffeine can dehydrate the skin. An easy test for lack of adequate water inside your skin would be to see if the skin "tents" whenever you pick skin up off the back of the hand. symptoms puffy eyes When the skin stays up in a little "tent" and snap back, you'll need water!
•Limit alcohol - can dry up your skin significantly as alcohol is really a drying agent and "astringent".
•Olive oil - Greek, Italian and Egyptian cultures used essential olive oil for hundreds of years as a skin moisturizer. Dark, extra virgin olive oil is the preferred type but all olive oils work well. A modern update for this old skin staple is adding pure natural aloe-vera gel like a "carrier". Mix the two together and refrigerate. It can make a cool, soothing skin moisturizer that can be used on your body.
•Vitamin E - another antioxidant that can help skin maintain its structure. 400 mg each day. symptoms puffy eyes
•Super Primrose Oil - helps fight dryness, especially that caused by hormonal changes, 1,000 mg each day.
So what can cause racoon eyes and people dark circles?
Ideally, you need to use the cream after every shower or bath. If you are a woman who wears makeup, you should use an evening cream after you remove your makeup. The use of a good body lotion can help prevent itchy skin, that is a common problem during the winter.
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